All classes are @ 6:00 p.m.
September: 2 & 16
October: 7 & 21
November: 2 & 18
December: 2 & 16
Wear comfortable clothing and bring a mat, but if you don’t have one, yoga mats are available for use during the class.
This class is free and open to the public.“This class is done at a pace to allow explanation as you learn the practice. We will build a strong and safe practice with emphasis on breath and alignment. Yoga can help build a healthier spine, a stronger and more flexible body and mind, so you can have a stable and balanced foundation from which to live life! Beginners to experienced students will benefit from this class.”
Instructor – Sue Kent
