This program is generously sposored by the Friends of the Hampden Library
Wear comfortable clothing and bring a mat.
This class is free and open to the public.“This class is done at a pace to allow explanation as you learn the practice. We will build a strong and safe practice with emphasis on breath and alignment. Yoga can help build a healthier spine, a stronger and more flexible body and mind, so you can have a stable and balanced foundation from which to live life! Beginners to experienced students will benefit from this class.”
Instructor – Sue Kent
