All classes are @ 6:00 p.m.
*September: 1 & 15
*October: 6 & 20
*November: 3 & 17
*December: 1 & 15
Wear comfortable clothing and bring a mat.
This class is free and open to the public.“This class is done at a pace to allow explanation as you learn the practice. We will build a strong and safe practice with emphasis on breath and alignment. Yoga can help build a healthier spine, a stronger and more flexible body and mind, so you can have a stable and balanced foundation from which to live life! Beginners to experienced students will benefit from this class.”
Instructor – Sue Kent
